Last night when I went to bed I felt just fine. Nothing out of the ordinary. Around 3:00 am though I was awakened by a pain in what I think is my peroneus brevis muscle. It reminded me of the 'growing pains' I experienced as a teenager. I tossed and turned for a while and then finally gave up trying to sleep. When I got out of bed and stood on it the pain sharpened. Still, I started to get ready for my tempo run. It got a little better as I walked around the house, but I still felt it every time I took a step. I never questioned if I should head out.
The first mile or so the pain nagged me, especially when I climbed a small hill. It became even sharper at that moment. After that it stopped bothering me though and I was able to comfortably pick up the pace. When I finished and started walking back into the house I could feel it aching again. Not near as bad as when I first woke up, but it was still there.
Hours later at work it isn't bothering me too much. More than anything it's a warm sensation now. I'll take some ibuprofen and see what effect it has before I start freaking out. It seems lately that I get these pains that go away quickly. Hopefully this falls into that category.
Looks like you need to take advantage of the ice bath you were offering everybody.
ReplyDeleteI hope you heal quick.
You need to stop running! That's not my advice, but I'll bet you'll hear that if you go to a doctor.
Yes, I've already been counseled to ice it. I have no pain this morning, just a sensation reminding me that it's not completely better. I'll test it out tomorrow and see what happens.
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